Nurturing a Stress-Free Mind: Sahaj Yoga and Meditation Programme at MLB Medical College, Jhansi

A Sahaj Yoga and Meditation Programme was organised on 19 August 2026 at the Auditorium of Maharani Laxmi Bai Medical College, Jhansi, with the aim of promoting a stress-free mind, positive thinking, and a healthy and balanced lifestyle among medical students and healthcare professionals.

The programme focused on mental well-being, stress management, mindfulness, and positive energy through Sahaj Yoga and meditation. Participants were introduced to meditation techniques that can help promote inner peace, emotional balance, and mental calmness while coping with the demanding and challenging environment of medical education and healthcare.

More than 300 medical students and doctors participated enthusiastically in the programme. Through guided meditation and interactive sessions, participants were encouraged to develop greater concentration, positive thinking, mental calmness, and emotional resilience. The session also highlighted the importance of taking time for oneself and maintaining a healthy balance between professional responsibilities and personal well-being.

The programme was attended by Principal Prof. Sudhir Kumar, Prof. Narendra Singh Sengar, Prof. Om Shankar Chaurasia, Dr. Anuj Sethi, Dr. Nupur, Dr. Sapna, and NMO Student Head Dr. Manjeet Gupta, along with faculty members, doctors, and students.

During the programme, students were encouraged to make meditation a part of their daily routine. It was also announced that free Sahaj Yoga meditation classes would be organised regularly for students and other interested participants, providing them with an opportunity to learn and practise meditation techniques under proper guidance.

The programme highlighted the importance of mental health, mindfulness, stress management, and emotional well-being in the lives of medical students and healthcare professionals. It reinforced the message that a calm, positive, and balanced mind is essential for a healthy and fulfilling life.